Diet Advisor

The Project

This project is a personalized diet recommendation app designed specifically for bodybuilding athletes. It was inspired by the widespread challenge bodybuilders face in meeting their precise nutritional needs, especially when balancing macronutrient intake with intense, fluctuating training schedules. Many athletes still rely on generalized advice or static meal plans that fail to adapt to daily workout intensity or individual goals. To solve this, the app calculates Basal Metabolic Rate (BMR) using personal profile data and dynamically integrates real-time exercise input to provide tailored, science-backed dietary recommendations. One of the most difficult challenges was accurately connecting user input, exercise logging, and nutritional output in a seamless, intuitive interface. Building a backend system that adapts to changing workout data while ensuring nutritional completeness pushed both our coding skills and understanding of sports nutrition. This project empowers athletes to optimize performance, recovery, and long-term health through intelligent, adaptive dietary planning.

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