Mindful Breaks

The Project

Mindful Breaks is an app designed to combat screen fatigue, stress, and reduced productivity by integrating mindfulness techniques, relaxation exercises, and mini-challenges. It encourages users to take intentional breaks throughout work or study sessions, promoting mental and physical well-being. The app offers guided breathing, stretching routines, puzzles, and personalized reminders. With a user-friendly interface and an analytics dashboard, it tracks habits and optimizes break intervals. Future updates include AI-based personalization, integration with wearables, and cross-platform compatibility.

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