Athlete Well: The AI Wellness Coach for Every Athlete

The Project

Millions of young athletes are taught how to train harder—but very few are taught how to recover smarter. For athletes with different learning styles, developmental differences, or neurodivergent needs, finding personalized support can be even more challenging. As a competitive golfer and student researcher involved in neurodiversity initiatives, I realized that athletic success is not determined by physical ability alone. Recovery, mental well-being, confidence, and personalized guidance are equally important, yet many young athletes do not have access to these resources. To address this problem, I created Athlete Well, an AI-powered mobile platform that helps athletes monitor wellness, prevent injuries, support recovery, and receive personalized coaching recommendations. The app analyzes user data and activity patterns to provide individualized guidance tailored to each athlete’s unique needs and learning style. Building Athlete Well required combining artificial intelligence, mobile app development, and user-centered design. One of the biggest challenges was creating recommendations that are both scientifically meaningful and easy for young athletes to understand and apply. I also focused on making the platform more inclusive for neurodivergent users by emphasizing accessibility, clarity, and personalized support. My vision is to create a future where every athlete—not just elite performers—has access to intelligent tools that help them stay healthy, build confidence, and reach their full potential.

View this project on YouTube